Bobby McGee Running Tips: How to Become a Fast Runner
The majority of every successful runner’s training is easy paced.
The benefits that accrue here are the greatest of all training benefits.
- “Learn Bobby McGee’s secret to effective run training. Hint: it’s not all about going faster. Click to learn more→”[Click To Tweet]
Going just slightly faster than is necessary to achieve this response brings a number of risk factors into play, without any added benefit whatsoever! Quality training is necessary, as the icing on the cake of course & neuro-muscularly we need to learn the skill of running fast as well, but elite runners seem to do a lot of “speed work”, but relative to the volume they do, it is typically less than that of the average runner & triathlete.
So don’t worry, go slow & you’ll get the same benefits (& more, because you’ll train for longer) as your ego driven buddies who always want to push the pace.
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Also, if you would like to get a lot more great information on the proper run drills to work on your biomechanics, Bobby McGee produced the official USAT Run workout training video. Go check-out Triathlon the Run – Comprehensive Biomechanics and Run Drills.