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Bobby McGee Endurance Sports: Running Warm-up Drills: Hamstring Extensions

by Bobby McGee on November 19, 2013 in Blog,Podcasts

  Check out this Bobby McGee Endurance Sports Video on Running Warm-up Drills: How to Use the Hamstring Extension to Prevent Injuries in Run Training – By 5 Time Olympic Coach Bobby McGee. “5-Time Olympic coach Bobby McGee shows the proper way for runners to warm up”[Click To Tweet] If you enjoy this video, please post your comments […]

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Bobby McGee: Strength Training During the Off Season

by Bobby McGee on November 12, 2013 in Bobby McGee

Bobby McGee offers advice on effective strength training routines during the off-season. To view and comment on this video, Click Here 0:05 – Weight Training During the Off-Season 0:45 – Functional Training 1:10 – Advice on Strength Conditioning 1:30 – Moving From Strength to Power “Bobby McGee discusses functional weight and strength training during the […]

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Bobby McGee – Dealing with Plantar Fasciitis

by Bobby McGee on November 12, 2013 in Bobby McGee

Podcast: Play in new window | Download Bobby McGee examines some common causes, treatment and recovery from Plantar Fasciitis. To view and comment on this video, Click Here 0:05 – Runners and Plantar Fasciitis 0:48 – Common Causes 1:15 – Effective Rehab from Plantar Fasciitis 1:40 – What Plantar Fasciitis is 2:30 – Relieving the […]

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Bobby McGee: Staying Motivated to Train in Colder Weather

by Bobby McGee on November 12, 2013 in Bobby McGee

Bobby McGee offers advice on staying fit and motivated during the colder weather months. To view and comment on this video, Click Here 0:05 – Maintaining Fitness in Colder Weather 0:37 – Accountability is Key 1:05 – Proper Planning & Motivation for Run Training 1:28 – Prepare Mentally     “How do you stay motivated […]

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